Peak Results Kettlebell Training
November is SOLD OUT Get on the list for January
November is SOLD OUT Get on the list for January
No more lengthy boring cardio training for hours on end. 70 kettlebell swings is equal to amount of calories burned in 1 hour on the elyptical trainer. With the Kettlebell you get all-in-one amazing intense work out. The workout combines cardio, strength, and flexibility into short thirty minute sessions.
Movements are not performed by one isolated muscle, instead various muscle groups are involved in a complex interplay. This helps get an amazing workout effectively burning more calories and develops body coordination.
Fun way to build strength and lean muscle
Movements are not performed by one isolated muscle, instead various muscle groups are involved in a complex interplay. This helps get an amazing workout effectively burning more calories and develops body coordination.
Fun way to build strength and lean muscle
do you what to get on the list email me header kettle bell january. we will have classes at 830, 6, 630 on thursdays and may add in a noon class. space is very limited and the classes have quickly sold out.
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