Three Peaks Kinesiology 3pk: April 2008

Thursday, April 17, 2008

Avacados to help lower BP

So what is with this great green Fruit, yes fruit. Why are avocados such a great thing and why should you be eating more of them .
Well here are just a few reasons why they are great for you and your your overall health.
Avocados are packed with vitamins, minerals, and essential fats that are vital for optimum health and well being in these dot com times.
Avocados provide more than 25 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. Also containing a beta-sitosterol they help to maintain healthy cholesterol levels.
They help balance cholesterol levels and help to prevent heart attacks and strokes. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements after seven days. Avocados have also been to aid in the regulation of blood pressure. Avocados are an excellent source of the amino acid lecithin which prevents liver overload, boosts memory and helps to balance weight.

The avocado pulp has also been shown to be both antibacterial and anti fungal, so it helps our immune systems fight off disease. Studies have also shown that avocado has properties to prevent breast cancer and especially oral cancer. Avocados have also been shown to help your body absorb more nutrients from other foods.

So add avacodos to a salad, have them as a dip.

Wednesday, April 16, 2008

Just What did the doctor order......

Ok everyone

we are back and in full swing again at the 3pk blog.

So it is time for you yearly check up with your physican or you are over due.

The first question is why are you waiting. Just like everything you need to make sure your body is running in proper order.

book appointment.

Talk to your doctor about getting a full blood work up even if you feel good. Why you ask: because how can you improve on your health profile if you do not know where it is at.

so here are the test that you should be gettig done to keep track of your health. ( further you should have a copy for your own records and to help with motivation.)

General test SMAC 20 or Chem 20- looks at 20 parts of your boold from mineral profile to mineral profile.

cardiovascular risk profile- Looks a total cholesterol, LDL, HDL, triglycerides, C reactive protein, homocysteine

liver function test - Alkaline Phosphatase, GGT,SGOT,SGPT, Bilirubin,

kidney function test- Creatinine, BUN, creatinine/ BUN ratio

carbohydrate tolerance- (yes even if you do not have diabetes) Fasting insulin fasting gulcose.

thyriod panel- TSH, T3, T4, rT3

Hormones- Testosterone, free testosterone, IGF-1, Growth hormone, DHEA/ DHEAs, estradiol

And for men prostates tests : PSA.

Ok so make sure you get a copy of the tests and a print out of the acceptable ranges.

we are going to keep giving you ways to helping you improve on your overall health and other great ideas to live the " healthy Dot com lifestyle" to the fullest.

Welcome to 3PK

We are Canada's leading Fascial Stretch Therapists and functional training experts.

We help you reach your peak performance and recovery faster.

Our team of highly trained of BCAK Practicing Kinesiologist are at the cutting edge of training techniques. We lead our industry with innovative scientificly proven stretching techniques and continue to find the best tools to help our clients reach their Peak preformance.

Paul and Travis are the only Certified Fascial Stretch Specialists in Western Canada.

We also have 2 other highly qualified therapist Tom Turner who is a Level II FST therapists .

Reaching the CFSS level with 9 other therapist in North America, places Three Peaks health at the forefrount of stretch therapy in the world.

We have studied different styles of stretching and Studying under Master Stretch Specialists Ann and Chris Fredrick of the Stretch to Win Institute in Phoenix Arizona. We are also schooled in Micro Strething techniques , Mattes AIS techniques and PNF techniques and Soft tissue release techniques.

Three Peaks Main Office is our 2002 Sq foot facility in Langley

Some of Canada's top athletes have been stretched out by our team of therapist. Isn't it time for you to be stretched by our experts.

At our blog you will find posts on the best stretching techniques, training tips and nutritious recipes, so make sure to check in often, or if you have questions just email me. I will respond to you directly. Paul@3pk.ca

6 Reasons why you should hire Three Peaks Kinesiology team over a Regular Personal Trainer :

Reason One: Our Staff have a post secondary education in the science of human movement, Bachelor Human Kinetics, Bachelor of Science Kinesiology . Many trainers are not as well educated in the anatomy and physiology of the human body and how it should work.
Reason Two: We are all Registered Kinesiologist (RK) with the British Columbia Association for Kinesiologists and the Canadian Kinesiology Alliance. We have been recognized as having a Bachelor’s Degree in Kinesiology with certification in First Aid and CPR Level C. With this membership, we use the title of “Registered Kinesiologist” and work with the Insurance Corporation of BC (ICBC) doing Initial Assessments and Active Rehabilitation. We are trained to prescribe rehabilitation programs for people who have sustained damages from a motor vehicle accident. We also work with elite athletes to help them reach their Peak Potential.
Reason Three: We are the only Certified Flexibility Therapists in the Lower Mainland. Our staff has travel to Phoenix Arizona to learn the Stretch to Win techniques of Fascial Stretch therapy. We have work with high level Professional Athletes and Top executives to help them reach their Peak Potential with these stretch techniques. We are constantly improving our stretch techniques by taking continued training in various techniques to help us provide the best service. Reason Four: Our staff are all certified with the Canadian Society for Exercise Physiology as a Certified Exercise Physiologist (CEP). We have extensive training in clinical and high performance physiology. We train elite athletes, the general population (young and the elderly) and people that fall under the classification “special populations.” Our clients include traumatic brain injuries, Cardio pulmonary problems, Respiratory Dysfunction, Type I or Type II Diabetes Mellitus, Osteopenia, Osteoporosis, and Metabolic Disorder’s like obesity.
For more information, please check the Canadian Society for Exercise Physiology, Health and Fitness Program, British Columbia site at: http://www.csephealthfitnessbc.ca/.Reason Five: Our athletic back grounds includes competing for Capilano College Soccer team in 1995, 1996 national champion team. I ran 400m in high school as well with a personal best time of 0.49.7. Our team has continued to play multiple sports since. We have trained with Olympians and National Team Members in many sports. I know first-hand the dedication that is needed and the mental toughness required to create amazing results.Reason Six:. Our client list and testimonials speak for themselves

Testimonials

So I was referred to Three Peaks Kinesiology by my physiotherapist. I had been involved in a major car accident 4 months before. I had whiplash, neck tightness, shoulder soreness, constant headaches, lower back pains, this was a major change as I was usually very active with sports and life. I also have a physically demanding job as a heavy duty mechanic. I had reached a plateau in physiotherapy. I was told by my physiotherapist Chetan that I needed to do an active therapy program with Three Peaks Kinesiology to help me improve my strength and function further. Since I started my headaches are few and far between. My mobility has doubled and my pain has decreased to a point that I do not notice it most of the time. Through the simple but effective condition and Fascial Stretch therapy sessions that Paul put together for me I have seen major improvements in a short time. I have improved my muscular endurance, strength, and my overall health has improved. He also went further giving me simple recipes that are healthy quick and taste great, as my diet sucked before. He also talked about the importance of proper recovery and pain management and gave me tools to help. Overall my experience with Three Peaks Kinesiology and Paul has been phenomenal. I would recommend this program to anyone who is stuck in their rehabilitation and is willing to work hard and see great results.

Paul thanks again for helping me get my body back to feeling like it should.

Ryan Webster 24 heavy duty mechanic Dago Diesel Langley.

Within the time I have spent at three peaks kinesiology I feel that my performance has improved a lot. I feel my body is stronger and leaner. Also healthier and more fit. The pace that we moved at was very good and working out was finally fun! I liked how I was challenged. This experience has allowed me to reach my Performance Peak. I look forward to coming back!

Thanks soooooo much Paul for all the work you have done. It is greatly greatly appreciated :)

From: Hillary Steffler 16 volleyball player

I am a 56 year old female who came to Three Peaks in the fall of 2007 with osteo-arthritis in my lower back. I wore orthotics, had pain in my right foot, my left knee didn't want to support me and my back ached constantly. My doctor said that exercise would help, so I went to the phone book and called Three Peaks. I was assessed and told that one leg was shorter than the other and my hips were pointing in different directions, and that exercise and something called "stretch therapy" would help. This journey with Travis has been tremendous - I no longer need orthotics, my knee is normal, I have minimal foot discomfort, my legs are the same length and my hips point in whatever direction they're supposed to! Stretch therapy is excellent! I was never a fan of exercise, but I feel so good now, I look forward to it. When I jump off the table at the end of a session, I feel like I'm 16 again. Highly recommended - especially for people my age who are living with assorted aches and pains, and hobbling around. You will move better and feel better!

Gail Ross LANGLEY BC

I am a 58 year old woman whom decided I definitely needed some help in getting physically fit. As we all know, things do not stay in place when we get older unless we work on them!
I am very proud to say I am a cancer survivor which left me with medical issues which exercising is the only answer in overcoming these.
I have been working with Paul now for one month and with his patience, guidance and support I have lost 4% of my body fat and 20 inches.
I feel better, have much more energy and know in the next few months I will look much better physically with continuing this program.

Thank you Paul
Donna Hammell Langley BC Cancer Survivor

It’s a joy to think of working out since beginning with Paul. I love how adaptable he makes my workout routines so I can take them on the road. Besides regaining agility after a troublesome injury, I have lots of energy to keep up my busy pace. Bonus is losing 17 inches in 6 weeks. How good can it get!!

Thanks again Carollyne Conlinn, MBA, MPH, MCC
Founding Partner, Full Spectrum Coaching Inc. & Limitless Leadership Inc.
Associate Faculty, Royal Roads University, CEC