4 minutes workouts are effective.

Click Here for your new body in 4 minutes a day only!


So my freind Ryan Lee has created this amazing body bot program where you can create your own 4 minute fat burning program in minutes.

This is great for all us super busy people. You see some days with my insane client schedule, 2 kids and wife. I only have a short peroid of time to squeeze in a workout even though my job is in a gym. This is where 4 minute work outs come in.


I have been playing around with this program for few hours it is great. There are 1000's of combinations that you can put together, and the music is great to get you going.

I created a workout today and did 4 rounds. 16 minutes of working out with 2 minutes between rounds. Amazing crazy work out. John Chow would really think this was evil.

I use these formulas in my training with cleints to get amazing results in short peroids of time. Like 20-30 inches body fat loss from clients bodies in 1 month. And 5-10 pounds in on only 1-3 weeks. Yes with as little as 4 minutes of workouts per day.

Body Bot

Click Here for your new body in 4 minutes a day only!

A few things I like about this body bot softwear:

1) Variety - it helps you generate an unlimited variety of 4-minute workouts so you do not get board and continue to have fun and challenge your body and get amazing results.

2) No gym needed,
These workouts can be done at home,
outside or anywhere at all. And many
of the exercises require no equipment.
I just got an insider email from Ryan
and he said that he will be adding
new exercises in the next 2-3 weeks.
this will add up to 1000's of extra work out combos.

3) Music - body bot comes
with its own workout music
to help keep you going it makes
the work outs seem easier.


Click Here for your new body in 4 minutes a day only!

Ps tell me what you think.

Click Here for your new body in 4 minutes a day only!

Avacados to help lower BP

So what is with this great green Fruit, yes fruit. Why are avocados such a great thing and why should you be eating more of them .
Well here are just a few reasons why they are great for you and your your overall health.
Avocados are packed with vitamins, minerals, and essential fats that are vital for optimum health and well being in these dot com times.
Avocados provide more than 25 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. Also containing a beta-sitosterol they help to maintain healthy cholesterol levels.
They help balance cholesterol levels and help to prevent heart attacks and strokes. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements after seven days. Avocados have also been to aid in the regulation of blood pressure. Avocados are an excellent source of the amino acid lecithin which prevents liver overload, boosts memory and helps to balance weight.

The avocado pulp has also been shown to be both antibacterial and anti fungal, so it helps our immune systems fight off disease. Studies have also shown that avocado has properties to prevent breast cancer and especially oral cancer. Avocados have also been shown to help your body absorb more nutrients from other foods.

So add avacodos to a salad, have them as a dip.

Just What did the doctor order......

Ok everyone

we are back and in full swing again at the 3pk blog.



So it is time for you yearly check up with your physican or you are over due.



The first question is why are you waiting. Just like everything you need to make sure your body is running in proper order.

1. book appointment.


2. Talk to your doctor about getting a full blood work up even if you feel good. Why you ask: because how can you improve on your health profile if you do not know where it is at.


3. so here are the test that you should be gettig done to keep track of your health. ( further you should have a copy for your own records and to help with motivation.)


4. General test SMAC 20 or Chem 20- looks at 20 parts of your boold from mineral profile to mineral profile.


5. cardiovascular risk profile- Looks a total cholesterol, LDL, HDL, triglycerides, C reactive protein, homocysteine


6. liver function test - Alkaline Phosphatase, GGT,SGOT,SGPT, Bilirubin,


7. kidney function test- Creatinine, BUN, creatinine/ BUN ratio


8. carbohydrate tolerance- (yes even if you do not have diabetes) Fasting insulin fasting gulcose.


9. thyriod panel- TSH, T3, T4, rT3


10. Hormones- Testosterone, free testosterone, IGF-1, Growth hormone, DHEA/ DHEAs, estradiol


11. And for men prostates tests : PSA.

Ok so make sure you get a copy of the tests and a print out of the acceptable ranges.

we are going to keep giving you ways to helping you improve on your overall health and other great ideas to live the " healthy Dot com lifestyle" to the fullest.

balance training no circus tricks needed.

You may have seen them before, people in the gym that believe that they are training for the circus. They hop up on to a stability ball and start doing a number of different exercises. You think to your self two things one are they training for the circus and two that must really be great. Or three like me what a stupidly reckless thing to do.

Does it create better athletes, or train more strength ? The best answer is no it does not. This is for a number of reasons.

1. It is super high risk for the benefit. There are many better pieces of equipment that train balance compared to standing on a ball or even a Bosu trainer for that matter.
2. your feet are in a bad anatomical position, you tell me one sport that your feet need to be everted. Think real hard. I cannot think of one. So you may be training some balance but you are also training bad bio mechanics of the body. This can and will over time cause issues.
3. It an ego thing... and truth be told not all that hard to do. It is not even as hard as a full squat on one leg in a pistol position.

So if you see some one doing this ask them if they are training for the circus.

Generation XXXL

I find it odd that the thin kids are now in the minority.

Are we killing our kids and our selves with the lifestyle we choose. We eat fast food with little to no nutritional value and expect not have any issues.

Our children need to have balanced meals starting with break fast. When I say this I do not mean that they should have a Mc cheese burger with the apple side.

But how can we be mad at our children when it is us that also have the addictions to sugar, high saturated fat, quick and easy foods that we do not have to think about.

Ok, so you want to know how to change this I will let you know. First we have to change what is in our fridges and cupboards. Get rid of the proccessed foods. More info on this tomorrow.

Welcome to Three Peaks Kinesiology

hope you are all ready for the Three Peaks Blog.

we welcome all of our clients and friends to ask us questions.
In the coming weeks you will be informed of many different topics from health and fitness to nutrition and sports specific conditoning.

get ready..