Pumpkin Seeds
Pumpkin seeds contain zinc, which is vital for testosterone production in men.
A zinc deficiency in women can also make a women completely lose her sex drive. They are rich source of omega-3 fatty acids, which are vital to overall sexual wellbeing.
Goji Berries
Goji berries help to also increase testosterone levels, which helps to stimulates libido in both men and women.
they are know for increase in overall stamina, mood and wellbeing.
Maca
This has been shown to improve performance and alleviate impotency. It helps to increases sperm count and testosterone levels in men. It helps to increase the desire for sex more frequently, especially women.
Bananas
I have alway said bananas are shaped that way for a reason. They can help give a boost to male libido. They contain Bromelain enzyme which is improves sexual health. B vitamins in bananas are also high which increase the body’s energy levels and the sex hormones.
Celery
increaseing your animal magnitism androsterone, which is an odorless aphrodisiac in male perspiration is boosted with celery.
Avacado
Both male and female libido are increased by this alegator skinned fruit. Very high levels of folic acid give the body sexual energy. Avocado is also high in vitamin B6, which is a potent hormone regulator.
Bee pollen
Bee pollen can help boost the sperm count. Yes that is why they alway talk about the birds adn the bees. After all, it is made from millions of particles of a semen-like substance. Pollen’s role in nature is to fertilize.
Asparagus
High in vitamin E, which is a vital nutrient for good sex becoming even better.
Chillies
I have alway thought that there was some thing hot about chillies. Well capsaicin, gives chillies their heat, helps releases endorphins and other “feel good” hormones necessary for a spicy sex life. So try some thing hot.
Basil
Italian have always loved their basil, it is known to help increases circulation, stimulates the sex drive and boosts fertility. This tasty herb cultivates a sense of wellbeing, which allows one to experience sexual bliss.
Figs
So this is why all the pictures of adam and eve are covered in fig leaves. Figs are very high in amino acids, which are critical to increasing libido and boosting sexual stamina.
Garlic
Warning use with caution, bad breath and BO ahead.
Garlic contains high levels of allicin, which can improve blood flow to the sexual organs.
so get to it add in these great food for better health and love life.
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