Three Peaks Kinesiology 3pk: langley kinesiologist says : Couture not so perfect but his water was!!

Monday, November 17, 2008

langley kinesiologist says : Couture not so perfect but his water was!!

OK this weekend was a packed with fun I had a great weekend of sports, friends and a great time out at my best friend' Mikes 32 birthday.

Saturday I woke up worked on a couple of clients. then picked up my 3 year old son Owen and headed out for a son and dad day at the local pool. I love being active at with Owen and it helps instill how much fun activity is and he love the time we spend doing fun things together . After an hour in the pool we headed home.

I invited over a number of friends for a fun night of sports.

I got to watch the Canucks dominate the Toronto Maple Laughs oh I meant Leafs in a 4-2 victory. go Canucks go.

Then watched the UFC fights. I enjoyed the number of fights even if they were not a lot of big names on this card. The technical BJJ was great in a number of the fights.

So here is the thing as I was watching the Couture vs Lesner fight I spotted couture drinking Perfect Water. I know that he has always been a huge proponent of PH diets designed to help alkalize the body. And then I found this interview with him drinking Perfect Water during the interview.

http://videos.mmaweekly.com/view_player.php?id=2792 check it out

So if you are asking how can I get some here is the link.

www.3pkhealthstore.com

I have been supplying all of my clients with it for the last 5 months and they all love it.

So why should you consider drinking it over normal tap water. Well it is 8.5 pH which helps increase your bodies pH levels. High pH levels have been shown to help improve performance and increase overall health.

it is filtered 15 times and it has electrolytes and is oxygenated.

Personally I just like it.

Then on Sunday I finished a book I have been reading Brisinger,

went out side for My Sunday workout of raking all the 1000s of leaves in my yard. Then we and headed out to Mikes birthday party.

It was a meat lovers heaven. However, they do not believe in veggies at all except potato's and coleslaw. If you want to have a cheat meal this is the place to eat.

Here is why i will be eating veggies and fruit for the rest of the week. http://www.memphisbluesbbq.com/menu.asp

Back to training hard this week with the kettle bells. PS we have 1 space open in our Thursday night 630 Kettle bell class. if any of you are interested please email me or call us directly.

in health Paul k Turner.

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Welcome to 3PK

We are Canada's leading Fascial Stretch Therapists and functional training experts.

We help you reach your peak performance and recovery faster.

Our team of highly trained of BCAK Practicing Kinesiologist are at the cutting edge of training techniques. We lead our industry with innovative scientificly proven stretching techniques and continue to find the best tools to help our clients reach their Peak preformance.

Paul and Travis are the only Certified Fascial Stretch Specialists in Western Canada.

We also have 2 other highly qualified therapist Tom Turner who is a Level II FST therapists .

Reaching the CFSS level with 9 other therapist in North America, places Three Peaks health at the forefrount of stretch therapy in the world.

We have studied different styles of stretching and Studying under Master Stretch Specialists Ann and Chris Fredrick of the Stretch to Win Institute in Phoenix Arizona. We are also schooled in Micro Strething techniques , Mattes AIS techniques and PNF techniques and Soft tissue release techniques.

Three Peaks Main Office is our 2002 Sq foot facility in Langley

Some of Canada's top athletes have been stretched out by our team of therapist. Isn't it time for you to be stretched by our experts.

At our blog you will find posts on the best stretching techniques, training tips and nutritious recipes, so make sure to check in often, or if you have questions just email me. I will respond to you directly. Paul@3pk.ca

6 Reasons why you should hire Three Peaks Kinesiology team over a Regular Personal Trainer :

Reason One: Our Staff have a post secondary education in the science of human movement, Bachelor Human Kinetics, Bachelor of Science Kinesiology . Many trainers are not as well educated in the anatomy and physiology of the human body and how it should work.
Reason Two: We are all Registered Kinesiologist (RK) with the British Columbia Association for Kinesiologists and the Canadian Kinesiology Alliance. We have been recognized as having a Bachelor’s Degree in Kinesiology with certification in First Aid and CPR Level C. With this membership, we use the title of “Registered Kinesiologist” and work with the Insurance Corporation of BC (ICBC) doing Initial Assessments and Active Rehabilitation. We are trained to prescribe rehabilitation programs for people who have sustained damages from a motor vehicle accident. We also work with elite athletes to help them reach their Peak Potential.
Reason Three: We are the only Certified Flexibility Therapists in the Lower Mainland. Our staff has travel to Phoenix Arizona to learn the Stretch to Win techniques of Fascial Stretch therapy. We have work with high level Professional Athletes and Top executives to help them reach their Peak Potential with these stretch techniques. We are constantly improving our stretch techniques by taking continued training in various techniques to help us provide the best service. Reason Four: Our staff are all certified with the Canadian Society for Exercise Physiology as a Certified Exercise Physiologist (CEP). We have extensive training in clinical and high performance physiology. We train elite athletes, the general population (young and the elderly) and people that fall under the classification “special populations.” Our clients include traumatic brain injuries, Cardio pulmonary problems, Respiratory Dysfunction, Type I or Type II Diabetes Mellitus, Osteopenia, Osteoporosis, and Metabolic Disorder’s like obesity.
For more information, please check the Canadian Society for Exercise Physiology, Health and Fitness Program, British Columbia site at: http://www.csephealthfitnessbc.ca/.Reason Five: Our athletic back grounds includes competing for Capilano College Soccer team in 1995, 1996 national champion team. I ran 400m in high school as well with a personal best time of 0.49.7. Our team has continued to play multiple sports since. We have trained with Olympians and National Team Members in many sports. I know first-hand the dedication that is needed and the mental toughness required to create amazing results.Reason Six:. Our client list and testimonials speak for themselves

Testimonials

So I was referred to Three Peaks Kinesiology by my physiotherapist. I had been involved in a major car accident 4 months before. I had whiplash, neck tightness, shoulder soreness, constant headaches, lower back pains, this was a major change as I was usually very active with sports and life. I also have a physically demanding job as a heavy duty mechanic. I had reached a plateau in physiotherapy. I was told by my physiotherapist Chetan that I needed to do an active therapy program with Three Peaks Kinesiology to help me improve my strength and function further. Since I started my headaches are few and far between. My mobility has doubled and my pain has decreased to a point that I do not notice it most of the time. Through the simple but effective condition and Fascial Stretch therapy sessions that Paul put together for me I have seen major improvements in a short time. I have improved my muscular endurance, strength, and my overall health has improved. He also went further giving me simple recipes that are healthy quick and taste great, as my diet sucked before. He also talked about the importance of proper recovery and pain management and gave me tools to help. Overall my experience with Three Peaks Kinesiology and Paul has been phenomenal. I would recommend this program to anyone who is stuck in their rehabilitation and is willing to work hard and see great results.

Paul thanks again for helping me get my body back to feeling like it should.

Ryan Webster 24 heavy duty mechanic Dago Diesel Langley.

Within the time I have spent at three peaks kinesiology I feel that my performance has improved a lot. I feel my body is stronger and leaner. Also healthier and more fit. The pace that we moved at was very good and working out was finally fun! I liked how I was challenged. This experience has allowed me to reach my Performance Peak. I look forward to coming back!

Thanks soooooo much Paul for all the work you have done. It is greatly greatly appreciated :)

From: Hillary Steffler 16 volleyball player

I am a 56 year old female who came to Three Peaks in the fall of 2007 with osteo-arthritis in my lower back. I wore orthotics, had pain in my right foot, my left knee didn't want to support me and my back ached constantly. My doctor said that exercise would help, so I went to the phone book and called Three Peaks. I was assessed and told that one leg was shorter than the other and my hips were pointing in different directions, and that exercise and something called "stretch therapy" would help. This journey with Travis has been tremendous - I no longer need orthotics, my knee is normal, I have minimal foot discomfort, my legs are the same length and my hips point in whatever direction they're supposed to! Stretch therapy is excellent! I was never a fan of exercise, but I feel so good now, I look forward to it. When I jump off the table at the end of a session, I feel like I'm 16 again. Highly recommended - especially for people my age who are living with assorted aches and pains, and hobbling around. You will move better and feel better!

Gail Ross LANGLEY BC

I am a 58 year old woman whom decided I definitely needed some help in getting physically fit. As we all know, things do not stay in place when we get older unless we work on them!
I am very proud to say I am a cancer survivor which left me with medical issues which exercising is the only answer in overcoming these.
I have been working with Paul now for one month and with his patience, guidance and support I have lost 4% of my body fat and 20 inches.
I feel better, have much more energy and know in the next few months I will look much better physically with continuing this program.

Thank you Paul
Donna Hammell Langley BC Cancer Survivor

It’s a joy to think of working out since beginning with Paul. I love how adaptable he makes my workout routines so I can take them on the road. Besides regaining agility after a troublesome injury, I have lots of energy to keep up my busy pace. Bonus is losing 17 inches in 6 weeks. How good can it get!!

Thanks again Carollyne Conlinn, MBA, MPH, MCC
Founding Partner, Full Spectrum Coaching Inc. & Limitless Leadership Inc.
Associate Faculty, Royal Roads University, CEC