Three Peaks Kinesiology 3pk: scott richmond

Showing posts with label scott richmond. Show all posts

Wednesday, October 15, 2008

A little about Three Peaks Kinesiology.

3PK a little bit about the company from Three Peaks on Vimeo.

So you Want to here what our Clients have to say. Check out what Toronto Bluejays Pitcher Scott Richmond says about our work.

3PK Testimonials from Three Peaks on Vimeo.

So if you are injured or are trying to reach your Peak in health life or sport give us a call and we will design a program tailored for you. 1-778-298-3PKS or jive us a email @ paul@3pk.ca

Wednesday, September 3, 2008

Scott Richmond called back up to Jay's

For all of you that have been following Scott Richmond and his progress with both the jays and in the minors. He has been recalled to the Jays as of yesterday. He should get another shot at the pitching rotation again very soon.

So once again I cannot wait to watch him pitch big league player out.

Hey you might not be a professional player like Scott but you can benifit like he did from our Fascial stretch therapy programs. If you live in the vancouver area send me a quick email and we will arrange a time for you first appointment. Paul@3pk.ca

If you are out of town well maybe you need to look into one of our reccomended strength programs.
Click Here! to build some serious strength.

Tuesday, August 26, 2008

Richmond reassigned to keep pitching game up.

Well breaking into the big leagues can have its ups and down. And Scott seems to be having both.

After 3 games with the Jay's and some time in the bull pen he is back down pitching successfully in the AAA for the Syracuse Chiefs. I know that he will be called up again if he keeps pitching well like he has been.

check out his 2 latest pitching stats.

Date OPP W L ERA SV I PH ER BB SO

Aug 19 PAW 0 0 1.80 0 5.0 4 1 2 5
Aug 24 ROC 1 0 3.86 0 7.0 7 3 1 3

So some have questioned the Jay's timing by calling him up just before the Olympics but sports can be tough. I know that Scott will be up in the major leagues to stay soon. May be he just need a fascial stretch therapy session in between his games. Well I know I will see him back for stretches in the off season to help him get his arm ready for next time he get the call up.

You may not be a professional athlete but you should also look at stretching and doing self fascial release rolling. contact us to book a session or find out what you should be doing.

Wednesday, August 6, 2008

Scott win his first game.

So a quick up date on Scott Richmond for all of you that are interested. He pitched again last night and the blue jays came back to win the game. So he ends up with a no decision as he was pulled in the 5 Th inning. With the score 3-2 for the A's but that's baseball. He kept them in the game.

Toronto came back in the 9 Th to win the game 4-3.

Tuesday, July 29, 2008

More news on Scott Richmond Blue Jay's pitcher

http://www.canada.com/theprovince/news/sports/story.html?id=7d768930-baf6-48fa-a988-64dd31f73c1c
check out the whole story

Perseverance pays for pitcher, 28

From scraping bottom of boats to starting for the Blue Jays

Jim Jamieson, The ProvincePublished: Tuesday, July 29, 2008

You could say Scott Richmond's baseball career hit rock bottom, quite literally, when he spent his first three years after high school working on the North Vancouver docks.
He was scraping rust and rock-like barnacles off the bottoms of boats in his job at Seaspan International's shipyards.
But Richmond, a 6-foot-5 right-handed pitcher, will see his unlikely dream of playing major league baseball come true Wednesday in Toronto when he'll get the start for the Blue Jays against Tampa Bay at the Rogers Centre. Richmond, 28, who was called up by Toronto on Sunday, will be the 14th Canadian to appear in a Jays uniform at the major-league level.

Last season Scott Richmond was playing for the Edmonton Cracker-Cats in the independent Northern League, below single A. The North Vancouver pitcher now finds himself, at 28, on the verge of playing for the Toronto Blue Jays.
"Last season Scott Richmond was playing for the Edmonton Cracker-Cats in the independent Northern League, below single A. The North Vancouver pitcher now finds himself, at 28, on the verge of playing for the Toronto Blue Jays.","On Wednesday, North Vancouver's Scott Richmond will realize an unlikely dream when he joins the likes of Rod Barajas (left) and Matt Stairs of the Blue Jays, who are shown celebrating Stairs' two-run, fifth-inning homer during a 3-1 victory over the Tampa Bay Rays Monday in Toronto.

"I'm smiling from ear to ear," Richmond told the Toronto Sun. "It's nice, I don't have to fly and pitch the next day. I have a few days to think about it ... but I'm going to try not to think about it."
Richmond's saga gets even more far-fetched, as he'll be trading one dream for another. The call-up to the Blue Jays likely means he'll have to forgo his spot on Canada's Olympic baseball team. He was supposed to be at the Rogers Centre anyway, as the Olympic ball squad is going to be introduced before the game. Richmond just didn't think he'd be staying out on the field.

read the whole artile http://www.canada.com/theprovince/news/sports/story.html?id=7d768930-baf6-48fa-a988-64dd31f73c1c

Welcome to 3PK

We are Canada's leading Fascial Stretch Therapists and functional training experts.

We help you reach your peak performance and recovery faster.

Our team of highly trained of BCAK Practicing Kinesiologist are at the cutting edge of training techniques. We lead our industry with innovative scientificly proven stretching techniques and continue to find the best tools to help our clients reach their Peak preformance.

Paul and Travis are the only Certified Fascial Stretch Specialists in Western Canada.

We also have 2 other highly qualified therapist Tom Turner who is a Level II FST therapists .

Reaching the CFSS level with 9 other therapist in North America, places Three Peaks health at the forefrount of stretch therapy in the world.

We have studied different styles of stretching and Studying under Master Stretch Specialists Ann and Chris Fredrick of the Stretch to Win Institute in Phoenix Arizona. We are also schooled in Micro Strething techniques , Mattes AIS techniques and PNF techniques and Soft tissue release techniques.

Three Peaks Main Office is our 2002 Sq foot facility in Langley

Some of Canada's top athletes have been stretched out by our team of therapist. Isn't it time for you to be stretched by our experts.

At our blog you will find posts on the best stretching techniques, training tips and nutritious recipes, so make sure to check in often, or if you have questions just email me. I will respond to you directly. Paul@3pk.ca

6 Reasons why you should hire Three Peaks Kinesiology team over a Regular Personal Trainer :

Reason One: Our Staff have a post secondary education in the science of human movement, Bachelor Human Kinetics, Bachelor of Science Kinesiology . Many trainers are not as well educated in the anatomy and physiology of the human body and how it should work.
Reason Two: We are all Registered Kinesiologist (RK) with the British Columbia Association for Kinesiologists and the Canadian Kinesiology Alliance. We have been recognized as having a Bachelor’s Degree in Kinesiology with certification in First Aid and CPR Level C. With this membership, we use the title of “Registered Kinesiologist” and work with the Insurance Corporation of BC (ICBC) doing Initial Assessments and Active Rehabilitation. We are trained to prescribe rehabilitation programs for people who have sustained damages from a motor vehicle accident. We also work with elite athletes to help them reach their Peak Potential.
Reason Three: We are the only Certified Flexibility Therapists in the Lower Mainland. Our staff has travel to Phoenix Arizona to learn the Stretch to Win techniques of Fascial Stretch therapy. We have work with high level Professional Athletes and Top executives to help them reach their Peak Potential with these stretch techniques. We are constantly improving our stretch techniques by taking continued training in various techniques to help us provide the best service. Reason Four: Our staff are all certified with the Canadian Society for Exercise Physiology as a Certified Exercise Physiologist (CEP). We have extensive training in clinical and high performance physiology. We train elite athletes, the general population (young and the elderly) and people that fall under the classification “special populations.” Our clients include traumatic brain injuries, Cardio pulmonary problems, Respiratory Dysfunction, Type I or Type II Diabetes Mellitus, Osteopenia, Osteoporosis, and Metabolic Disorder’s like obesity.
For more information, please check the Canadian Society for Exercise Physiology, Health and Fitness Program, British Columbia site at: http://www.csephealthfitnessbc.ca/.Reason Five: Our athletic back grounds includes competing for Capilano College Soccer team in 1995, 1996 national champion team. I ran 400m in high school as well with a personal best time of 0.49.7. Our team has continued to play multiple sports since. We have trained with Olympians and National Team Members in many sports. I know first-hand the dedication that is needed and the mental toughness required to create amazing results.Reason Six:. Our client list and testimonials speak for themselves

Testimonials

So I was referred to Three Peaks Kinesiology by my physiotherapist. I had been involved in a major car accident 4 months before. I had whiplash, neck tightness, shoulder soreness, constant headaches, lower back pains, this was a major change as I was usually very active with sports and life. I also have a physically demanding job as a heavy duty mechanic. I had reached a plateau in physiotherapy. I was told by my physiotherapist Chetan that I needed to do an active therapy program with Three Peaks Kinesiology to help me improve my strength and function further. Since I started my headaches are few and far between. My mobility has doubled and my pain has decreased to a point that I do not notice it most of the time. Through the simple but effective condition and Fascial Stretch therapy sessions that Paul put together for me I have seen major improvements in a short time. I have improved my muscular endurance, strength, and my overall health has improved. He also went further giving me simple recipes that are healthy quick and taste great, as my diet sucked before. He also talked about the importance of proper recovery and pain management and gave me tools to help. Overall my experience with Three Peaks Kinesiology and Paul has been phenomenal. I would recommend this program to anyone who is stuck in their rehabilitation and is willing to work hard and see great results.

Paul thanks again for helping me get my body back to feeling like it should.

Ryan Webster 24 heavy duty mechanic Dago Diesel Langley.

Within the time I have spent at three peaks kinesiology I feel that my performance has improved a lot. I feel my body is stronger and leaner. Also healthier and more fit. The pace that we moved at was very good and working out was finally fun! I liked how I was challenged. This experience has allowed me to reach my Performance Peak. I look forward to coming back!

Thanks soooooo much Paul for all the work you have done. It is greatly greatly appreciated :)

From: Hillary Steffler 16 volleyball player

I am a 56 year old female who came to Three Peaks in the fall of 2007 with osteo-arthritis in my lower back. I wore orthotics, had pain in my right foot, my left knee didn't want to support me and my back ached constantly. My doctor said that exercise would help, so I went to the phone book and called Three Peaks. I was assessed and told that one leg was shorter than the other and my hips were pointing in different directions, and that exercise and something called "stretch therapy" would help. This journey with Travis has been tremendous - I no longer need orthotics, my knee is normal, I have minimal foot discomfort, my legs are the same length and my hips point in whatever direction they're supposed to! Stretch therapy is excellent! I was never a fan of exercise, but I feel so good now, I look forward to it. When I jump off the table at the end of a session, I feel like I'm 16 again. Highly recommended - especially for people my age who are living with assorted aches and pains, and hobbling around. You will move better and feel better!

Gail Ross LANGLEY BC

I am a 58 year old woman whom decided I definitely needed some help in getting physically fit. As we all know, things do not stay in place when we get older unless we work on them!
I am very proud to say I am a cancer survivor which left me with medical issues which exercising is the only answer in overcoming these.
I have been working with Paul now for one month and with his patience, guidance and support I have lost 4% of my body fat and 20 inches.
I feel better, have much more energy and know in the next few months I will look much better physically with continuing this program.

Thank you Paul
Donna Hammell Langley BC Cancer Survivor

It’s a joy to think of working out since beginning with Paul. I love how adaptable he makes my workout routines so I can take them on the road. Besides regaining agility after a troublesome injury, I have lots of energy to keep up my busy pace. Bonus is losing 17 inches in 6 weeks. How good can it get!!

Thanks again Carollyne Conlinn, MBA, MPH, MCC
Founding Partner, Full Spectrum Coaching Inc. & Limitless Leadership Inc.
Associate Faculty, Royal Roads University, CEC