Richmond reassigned to keep pitching game up.

Well breaking into the big leagues can have its ups and down. And Scott seems to be having both.

After 3 games with the Jay's and some time in the bull pen he is back down pitching successfully in the AAA for the Syracuse Chiefs. I know that he will be called up again if he keeps pitching well like he has been.

check out his 2 latest pitching stats.

Date OPP W L ERA SV I PH ER BB SO

Aug 19 PAW 0 0 1.80 0 5.0 4 1 2 5
Aug 24 ROC 1 0 3.86 0 7.0 7 3 1 3

So some have questioned the Jay's timing by calling him up just before the Olympics but sports can be tough. I know that Scott will be up in the major leagues to stay soon. May be he just need a fascial stretch therapy session in between his games. Well I know I will see him back for stretches in the off season to help him get his arm ready for next time he get the call up.

You may not be a professional athlete but you should also look at stretching and doing self fascial release rolling. contact us to book a session or find out what you should be doing.

BE LIKE THAT

All athletes strive to find their peak preformance. The olympics come only once every 4 years where the world come together to play and compete with and against each other. They are about pushing human potential and striving for the best. For some gold is great but for many the experiance of copmeting against the very best makes them all that much better.

I know that we are not all olympians but the capacity for greatness that they have resides in all of us. We need to learn to play more and find you passion and inner greatness, In sports, arts, and life.

Because we can all be like that.

POETRY IN MOTION THE HUMAN BODY.

IT ALWAY AMAZES ME TO SEE HOW GRACEFUL THE HUMAN BODY IS .

16 Days in Beijing

here is a rerun of the 16 days of the olympics

bolting to 3rd WR

This guy is amazing.

twigs and berries

http://www.twinberryfarms.com/index.php

It is Blueberry season and I have found the best berries of them all except maybe Halle Berry.

So I was looking to get Blue Berries because they are so amazing for you but I wanted to get quality as well not a bunch on berries flown in from some where else like or the United States or Chile. Not that there is any thing wrong with berries from these other locations but I believe strongly in eating locally as much as we can. That is why I get eggs when I can down the road, buy our lamb directly form farmers, and go fishing to catch a good portion of the fish we eat in my family. I also grow a veggie garden. You should look at supporting your local farmers as well.

So like I was saying I have found the best berries in BC. Ricki and Newton Sahota, have an amazing program for business and families. They deliver fresh blue berries to you at your office. Talk about a summer treat.

Twin Berry Farms has developed an innovative farm-direct-to-office program that offers a unique and easy way for people to make a difference in their community and to themselves by eating healthfully with delicious and nutritious blueberries by directly improving the well-being of people in need living in greater Vancouver.

They are Vancouver’s only blueberry farm that has committed to give back up to 15% of every order delivered, 100% of the time. That means absolutely each and every purchase you make through our GoodBerry Program delivers a meaningful and tangible impact in our neighborhood.

Ricki and Newton hope you’ll join with us in changing the world…one blueberry at a time

Get your berries.

http://www.twinberryfarms.com/index.php

Scott win his first game.

So a quick up date on Scott Richmond for all of you that are interested. He pitched again last night and the blue jays came back to win the game. So he ends up with a no decision as he was pulled in the 5 Th inning. With the score 3-2 for the A's but that's baseball. He kept them in the game.

Toronto came back in the 9 Th to win the game 4-3.