6 super food that will help with fat loss and your overall health.

So it is middle of september and many of you are back to the gym and trying to get back into your routines. so here are some great food that you should have in your diet.

Blackberries
Blackberries along with blueberries are super fruits. Blackberries are loaded with antioxidants, soluble fiber, vitamin C and anththrocyanidins. They also offer 3.5 grams of fiber per cup. So add them into a shake or as a part of your snacks.

Almonds
Almonds are great for building muscle and fighting off hunger cravings. They also are alkalizing to your system which helps with your acid base balance in your body. Almonds are high in protein and monounsaturated fat (which is a good type of fat for your body). And a handful of almonds will give you about half of your daily requirement of vitamin E. Almonds also contain calcium which help your bone health and magnesium which is important for muscle building. You can and should eat about 1-3 handfuls a day which will do a great job at suppressing your appetite.

Artic Char

I love Artic Char, it has an abundance of Omega 3 fatty acids that your body needs to help your heart stay healthy and your brain function at a high level. It has also been shown that a diet high in fish helps prevent and treat mood disorders and depression. Omega 3, have also been shown to help speed up metabolism helping with weight loss. So eat your Char , and other fish like salmon, mackerel, sardines, and herring at least 3 times per week, along with fish oil everyday.

Black Beans
Great for building muscle, burning fat, and regulating digestion, just watch for the side effects. Black beans are a good source of protein, fiber and iron. They are a rich source of antioxidants. They are also a great meat alternative.

Spinach
Popeye sure was right about eating your spinach. It is great for increasing nutrient stores and fighting obesity. Rich in vitamin C, vitamin A, vitamin E, vitamin K, magnesium and several antioxidants. It is also a great source of folic acid which helps protect against cardiovascular diseases and colon cancer. It is also needed for women who are pregnant or thinking about becoming.

Eggs ( farm fresh, organic or free range are best)
Eggs are packed with a variety of nutrients including protein, zinc, iron and vitamins A, D, E and B12. Research has shown that eating eggs helps stabilizes blood glucose levels, promotes the loss of body fat and reduces the loss of lean tissue. Eggs are also a great snack on the go when boiled.