Thursday, June 5, 2008

4 minutes workouts are effective.

Click Here for your new body in 4 minutes a day only!


So my freind Ryan Lee has created this amazing body bot program where you can create your own 4 minute fat burning program in minutes.

This is great for all us super busy people. You see some days with my insane client schedule, 2 kids and wife. I only have a short peroid of time to squeeze in a workout even though my job is in a gym. This is where 4 minute work outs come in.


I have been playing around with this program for few hours it is great. There are 1000's of combinations that you can put together, and the music is great to get you going.

I created a workout today and did 4 rounds. 16 minutes of working out with 2 minutes between rounds. Amazing crazy work out. John Chow would really think this was evil.

I use these formulas in my training with cleints to get amazing results in short peroids of time. Like 20-30 inches body fat loss from clients bodies in 1 month. And 5-10 pounds in on only 1-3 weeks. Yes with as little as 4 minutes of workouts per day.

Body Bot

Click Here for your new body in 4 minutes a day only!

A few things I like about this body bot softwear:

1) Variety - it helps you generate an unlimited variety of 4-minute workouts so you do not get board and continue to have fun and challenge your body and get amazing results.

2) No gym needed,
These workouts can be done at home,
outside or anywhere at all. And many
of the exercises require no equipment.
I just got an insider email from Ryan
and he said that he will be adding
new exercises in the next 2-3 weeks.
this will add up to 1000's of extra work out combos.

3) Music - body bot comes
with its own workout music
to help keep you going it makes
the work outs seem easier.


Click Here for your new body in 4 minutes a day only!

Ps tell me what you think.

Click Here for your new body in 4 minutes a day only!

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